Qi Gong with Linda Files

About this event

Never heard of Qi Gong?

Think of it as the most relaxed workout you've ever done. Qi Gong (pronounced “chee gong”) is a gentle, slow-moving practice that anyone can do — regardless of age, fitness level, or flexibility.

There's no sweating, no straining, and no keeping up with anyone. It's a series of simple, flowing movements paired with easy breathing — and it genuinely feels good while you're doing it.

What people notice

? Less tension in the neck, shoulders, and back

? A natural boost in energy — without caffeine

? A calmer, clearer mind

? Better circulation and improved mobility

? Deeper, more restful sleep over time

What to bring

• Comfortable clothes you can move in

• Water

• An open mind and a smile

Whether you're brand new to holistic movement or just curious, this is the perfect low-key introduction. We'll laugh, we'll breathe, and you'll leave feeling better than when you arrived — guaranteed.

Space is open to all — bring a friend!

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