Yogalates Sculpt

About this event

Yogalates Sculpt combines the best of yoga, mat pilates and resistance training into an hour long comprehensive class. This blended class combines the flexibility and spiritual/mental health benefits of yoga, the focused core strength/stability of pilates and the improved strength and muscle tone of resistance training. This class begins like many traditional yoga classes with centering and dynamic stretches. Next we move onto mat pilates to strengthen the core stabilizes (the “powerhouse” and center of our bodies) that provide the foundation for all our movements. The class continues with a heart pumping yoga flow using weights to challenge our bodies, minds and build strength and improved fitness. Finally the class closes with gentle stretches and a tension releasing final pose, savasana.

From Om Land Yoga