Nervous System Reset: Sound Healing for Stress Relief

About this event

Nervous System Reset is a weekly restorative experience designed to help you release the stress of the week and return to a grounded, regulated state. This session combines guided meditation, nervous system regulation practices, and immersive sound healing to support deep rest and stress relief.

Created for busy professionals, caregivers, and high-responsibility individuals, this offering provides a consistent weekly space to step out of doing and return to balance, clarity, and ease.

Each session includes a blend of:

• Guided mindfulness and meditation practices

• Breathwork to support nervous system regulation

• Gentle somatic awareness practices

• Immersive sound healing with gongs, singing bowls, chimes, and therapeutic soundscapes

• Rest and integration time

No prior experience is necessary. You are welcome to participate actively or simply rest.

Important Information

• Please arrive 10–15 minutes early to settle in

• Doors close promptly at 6:00 PM to support a contained experience

• Bring a yoga mat, blanket, and anything needed for comfort

• This is a scent-aware, phone-free restorative space

Investment

$40 per session Limited reduced-rate and scholarship spots available. Email Acadia.rising@gmail.com to l earn more about accessible pricing options.

Registration

Advance registration is required. Space is limited to 12 participants per session.

Reserve your spot to receive confirmation and session details.

From Acadia Rising