Nervous System Reset

About this event

Nervous System Reset is a weekly 90-minute restorative experience designed to help you release the stress of the week and return to a grounded, regulated state. This session combines guided meditation, nervous system regulation practices, and immersive sound healing to support deep rest and stress relief.

Created for busy professionals, caregivers, and high-responsibility individuals, this offering provides a consistent weekly space to step out of doing and return to balance, clarity, and ease.

Each session includes a blend of:

~ Guided mindfulness and meditation practices

~ Breathwork to support nervous system regulation

~ Gentle somatic awareness practices

~ Immersive sound healing with gongs, singing bowls, chimes, and therapeutic soundscapes

~ Rest and integration time

No prior experience is necessary. You are welcome to participate actively or simply rest.

Important Information:

~ Please arrive 10–15 minutes early to settle in

~ Doors close promptly at 6:00 PM to support a contained experience

~ Bring a yoga mat, blanket, pillow, and anything needed for comfort

~ This is a scent-aware, phone-free restorative space

Investment:

$40 per sessionLimited reduced-rate and scholarship spots available. Email Acadia.rising@gmail.com to learn more about accessible pricing options.

Registration:

Advanced registration is required.Space is limited to 10 participants per session.

From Acadia Rising